Northern Peak BLOG

Find out more about how chiropractic and other lifestyle choices can help you realize your peak potential.

Pete Brettingen Pete Brettingen

Grounding

The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.

Being grounded also applies to people. When you are electrically grounded, you feel:

Centered

Solid

Strong

Balanced

Less tense

Less stressed

Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when grounded.

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Adults Pete Brettingen Adults Pete Brettingen

SIT UP STRAIGHT!

So many of us today work in sedentary jobs that require that we sit for most of the workday. However, whether at a desk, or at a football game, or in front of a television set, good posture is imperative for optimum spinal health.

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